Chair Yoga is a gentle, non-traditional form of Yoga that reduces strain on limbs and joints. Participants are guided in postures, breath work, and meditation. Postures may be done in the chair and/or standing with the support of the chair. This practice promotes stability and flexibility; at the level of the body, self-awareness and clarity; at the level of the mind, a sense of calm and balance at the level of the emotions, and overall wellness.
This class is great for any individual with limited movement and has difficulty getting around or simply looking for some specific mindful movement of the body in a gentle yet beneficial format.
Promotes stability and flexibility
Increases self-awareness and clarity
Creates a sense of calm and balance
Supports overall wellness
All levels of yoga experience are welcome to participate, however, this class is typically geared toward beginners and students with limited mobility.