Slow Burn Yoga

DESCRIPTION

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Different than Vinyasa, Slow Burn classes guide us to hold a pose longer, surpassing our expectations as we grow with mindful movement. This class focuses on foundation and structure, while still getting the benefits of Asanas.  

BENEFITS

  • Burn Calories

  • Builds strength, balance, and flexibility

  • Supports mind and body wellness

LENGTH

  • 60 Minutes

LEVEL

  • This class is physically challenging and yoga experience is helpful, however, all levels are welcome.