Vinyasa Flow & Core Strength

DESCRIPTION

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Vinyasa with Core Strength: a dynamic, energizing form of yoga incorporating core strengthening poses within sun salutations. A steady paced class focusing on core strength.  This class is better suited for the intermediate level participant looking for a more vigorous yoga platform. Meditation and focus is practice throughout this session and at session end. This class is more challenging and better suited for the intermediate yogi and/or the physically fit.

BENEFITS

  • Builds core strength

  • Burn calories

  • Increases body strength and flexibility

  • Supports mind and body wellness

LENGTH

  • 60 Minutes

LEVEL

  • This class is physically challenging and yoga experience is helpful, intermediate yoga experience is encouraged.