Yoga Release

DESCRIPTION

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Yoga Release - a relaxing evening yoga practice.  This session is dedicated to help you release tension, improve flexibility and prepare your body for a restful sleep. Yoga Nidra Meditation is practiced throughout class and at session end.

BENEFITS

  • Reduce stress and tension

  • Promotes relaxation

  • Supports peace and tranquility

  • Improves flexibility

  • Prepares your body for restful sleep

LENGTH

  • 45 Minutes

LEVEL

All levels of yoga experience are welcome to participate.