Rise & Shine Yoga

Description

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Rise and Shine Yoga is a gentle class that moves at an easy pace to wake up your body and mind. This practice brings gradual awareness to movement and mobility as we focus on nurturing a positive clear mindset to begin the day.

This class is great for any level of yoga experience and those who are looking for some specific mindful movement of the body in a gentle yet beneficial format to start their day.

BENEFITS

  • Awakens the mind and body

  • Promotes stability and flexibility

  • Increases self-awareness and clarity

  • Creates a sense of calm and balance

  • Supports overall wellness

Length

  • 45 Minutes

LEVEL

  • All levels of yoga experience are welcome to participate.