Yin Yoga

Description

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Slow down with Yin Yoga and explore your edge with this heat-building practice. Yin Yoga provides time and space for students to refine their alignment and build strength, endurance, balance, and flexibility through focused breath work and lengthened isometric holds. Sinking into each stretch through a 2 - 5 minute hold, nourishing the tissue that binds the body together.

BENEFITS

  • Promotes stability and flexibility

  • Increases self-awareness and clarity

  • Creates a sense of calm and balance

  • Supports overall wellness

LENGTH

  • 45 Minutes

LEVEL

  • All levels of yoga experience are welcome to participate, however, this class is typically geared toward beginners with some experience.